This mixed-methods needs assessment explored barriers preventing Byrne House Family Shelter residents from fully utilizing the Upper Valley Haven Food Market. Surveys, interviews, and focus groups were conducted with guests and staff to evaluate food insecurity, market use patterns, and obstacles to access. Results showed that residents faced multiple small yet cumulative barriers rather than a single major impediment. Limited cooking knowledge, difficulty preparing meals for specific dietary needs, and unfamiliarity with ingredient-based food offerings reduced comfort in using the market. Additional barriers included lack of childcare during market hours, social stigma around asking for assistance, and time and organizational challenges related to healthy cooking. Survey data showed that many guests used the market only intermittently despite reporting concerns about running out of food. The study highlights the need for accessible nutritional education, cooking demonstrations, childcare support, and expanded pickup services. Addressing these factors may improve food security and empower families to make consistent use of available resources.